I have been practicing Oil Pulling for the past 3 weeks. It involves putting 1 tablespoon of either sesame oil or sunflower oil in mouth and swish for 20 minutes. The oil will absorb bacteria and bodily toxic out from our blood when mixed with our saliva. That is the reason why we should not be swallowing the oil while swishing. This is a convenient method of detoxing in the sense that I can find a bottle of sesame oil in the kitchen. Though I was quite skeptical initially, I do find my teeth become whiter, metabolic rate increases and my skin starts to clear up after doing it. One important thing is that this can only be done with an empty stomach. I read some articles that there must be no eating for 4 hours before this but I am eating almost round the clock, so I can only do this once per day before breakfast. I have added this to my daily routine. On the road to better health….yeah!
You can find more details about this url:http://www.oilpulling.com/
